Unformatted text preview: needed for energy metabolism, and deficiency of it leads to beriberi. Riboflavin is also needed for energy metabolism. Deficiency of niacin may lead to pellagra. Anemia is possible with insufficient B6, folate, and B12. Vitamin C has antioxidant and immunity roles in your body. Pantothenic acid and biotin also help with energy metabolism. Antioxidant nutrients, such as vitamins A, C, and E, prevent cell damage by neutralizing free radicals. The best way to get vitamins is through consuming foods, including fortified foods, rather than through supplementation. However, some individuals, such as pregnant women or strict vegans, may have more of critical need for supplements. Above all, people should be sure to get your advice from a credible health care professional when it comes to decisions regarding dietary supplements....
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- Spring '10
- Vitamin, Vitamin E, water-soluble vitamins, VITAMINS Dr. Olfert