PCH2Apply - Get physical Eat Well • Eat your greens –...

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Click to edit Master subtitle style 5/24/10 Maintaining a  Presented by Elie Jermanos
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5/24/10 Weigh In Healthy weight Balance caloric input/output Maintain an appropriate weight Avoid fluctuations during the holidays
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Unformatted text preview: 5/24/10 Get physical 5/24/10 Eat Well • Eat your greens – Have five servings of fruits and vegetables • Avoid refined grains • Limit red meats • Practice portion control...
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PCH2Apply - Get physical Eat Well • Eat your greens –...

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