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Unformatted text preview: Fruits Intake 0 cup equivalent Fruits Recommendation 2.5 cup equivalent Grains Intake 9.4 oz equivalent Grains Recommendation 10 oz equivalent • How might you modify your diet to get the recommended servings for each food group? What are some nutrient-rich foods that you could add to your daily diet? Thanks to the chart and the calculator, I now know what it is I am lagging in my daily diet and what I need to be taking in more. I know now that my intake needs to consist of more fruits and vegetables and a little less dairy and meat. Farmer John Think Bacon Sargento Sliced Muenster Cheese Bar S Sliced Turkey Brest Total calories per serving 60 80 35 Percentage of calories from fat 6% 9% 1% Total amount of carbohydrates 2g Total amount of protein 5g 5g 5g Total amount of fiber 2...
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This note was uploaded on 05/24/2010 for the course SCI241 SCI241 taught by Professor Vickibaxter during the Spring '10 term at University of Phoenix.
- Spring '10