SCI-241 WK6 CP1 - I currently do weight lifting which is...

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Three Day Activity Analysis Three Day Activity Analysis CheckPoint Jose Gonzalez Axia College of University of Phoenix 1
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Three Day Activity Analysis After using the Physical Activity Analyzer I received a score of 100 out of 100 in the Physical Activity criteria. The Physical Activity Assessment said I was at a good level of daily activity. I personally found this interesting and surprising because of the fact that I have put on some weight over the past couple of months since being unemployed. However, after thinking it over I suppose that it is my food intakes which have put weight on me and seemingly kept it there to this day. From what the site has recommended I now know that I have a good amount of physical activity. All the same, the site recommended and I agree that I need more vigorous activities because all the activity I have so far is considered lesser to moderate.
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Unformatted text preview: I currently do weight lifting which is good but the site recommends I do it for longer periods of time. Although, I seemingly do not have an actual aerobic activity such as jogging or bicycling; apparently I only perform light and lesser aerobics. So, I know to increase the duration of my weight lifting exercising and start with a light aerobic exercise which will increase in intensity as I continue. I feel I can keep up this routine year-round as long as I make it a routine. I seem to do better with things such as this when I make a routine out of it. I also feel that changing the activities I do from time to time or switching back and forth will help keep me going in the right direction and keep me from boredom of the routine. 2...
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This note was uploaded on 05/24/2010 for the course SCI241 SCI241 taught by Professor Vickibaxter during the Spring '10 term at University of Phoenix.

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SCI-241 WK6 CP1 - I currently do weight lifting which is...

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