Nutrition Review Exam 2.docx - Nutrition Review Chapter 5 Cells can \u201cburn\u201d basic units of carbs Most basic form monosaccharide o Glucose(good o

Nutrition Review Exam 2.docx - Nutrition Review Chapter 5...

This preview shows page 1 - 3 out of 3 pages.

Nutrition Review: Chapter 5: Cells can “burn” basic units of carbs Most basic form monosaccharide o Glucose (good) o Galactose (grief) o Fructose (freaking) monosacchardies Blood sugar = dextrose = monosacchardie Primary fuel sources Fruit sugar = levulose o Naturally occurring o Converts to glucose Disacchardies Lactose = milk sugar = glucose and galactose Sucrose = table sugar = glucose and fructose Maltose = glucose and glucose Sweeteners – sucralose Starch – Seeds, roots and tubers Fibers – Soluble vs insoluble Soluble reduce CVD, cholesterol and T2 diabetes Ketosis – fat breakdown during fast states Creates ketone bodies Energy from CHO prevents this Too much goes to DKA Carb and Health Disorders- DT disorders Diabetes Lactose intolerance – disease, medication, aging Fiber reduce cholesterol blood absorption Chapter 6 –
Image of page 1
Lipids – maintain membrane of cell Three types – Triglycerides – saturation SFA – no double bonds, hydrogen with carbon chain MUFA - one double bond
Image of page 2
Image of page 3

You've reached the end of your free preview.

Want to read all 3 pages?

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture