101_Everyday_Tips_To_Lose_Weight_Easy

101_Everyday_Tips_To_Lose_Weight_Easy - 101 "Everyday" Tips...

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101 “Everyday” Tips for Losing 10 Pounds Brought to you by: D.J. Lowe http://FreeBookFind.com INTRODUCTION The Good Ol’ Days. ..
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There was a time in this world when the need to lose weight was completely unheard of. People ate well, but the worked well too. They woke up early in the morning and then engaged in a whole day’s work. This work was mostly physical labor. People worked on fields digging, sowing, harvesting. They tilled they soil, rode horses, worked on farms and ranches. The result was that they could afford to eat almost anything they wanted in whatever quantities they wanted. But that was ages ago. The world has changed so much since those days. Life styles have changed so much and the comforts and facilities have increased so much. But every rose has its thorn. As a result of all these comforts and amenities the state of physical well being has really changed. Most of us have sedentary jobs that demand little or no exercise at all. To put it simply, things have become so damn easy. And just as can be expected, weight gain has become a major concern for almost every city dweller. During the period of thoughtless youth it is not such a major concern. The young practically eat nothing and so weight problems do not bother them so much. But as soon as you turn twenty, you start showing signs of weight gain and that too in all the wrong places. It’s not about the hour glass figure or the perfectly sculpted and toned body. It is more about staying fit and remaining healthy to ensure a long, disease free life. Every body knows that those extra pounds spell illness. All over the world people are switching to a healthier life style and the catch line is indeed weight loss. This book is dedicated solely to the cause of losing weight and that too in the most surprising ways you ever heard of. There is only one thing that you have to bear in mind. Weight loss does not happen by itself. There are only two ways to accomplish it. .. The first is by watching what you eat and the second is by seeing to it that your body gets the exercise that it needs. (This report gives tips for both.) As you go through the following pages, my hope is that you’re continually amazed by all the “everyday” things you can be doing to lose 10 pounds. ..or more.
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101 “Everyday” Tips For Losing 10 Pounds 1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all. 2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a
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This note was uploaded on 05/28/2010 for the course HM 0009 taught by Professor Conrad during the Spring '10 term at 東京大学.

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101_Everyday_Tips_To_Lose_Weight_Easy - 101 "Everyday" Tips...

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