Daily Intake - o How might you modify your diet to get the...

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Food Group Recommended Daily Intake (RDI) Week One Week Seven Milk 9 cups (3 days) .06 cups Meat and Beans 18 oz (3 days) .24 oz Vegetables 9 cups (3 days) .06 cups Fruit 6 cups 0 cups Grains 21 oz 5.4 oz
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Vitamins and Minerals Recommended Daily Intake (RDI) Week One Week Seven Vitamin A (mcg RAE) 2100 101.4 Vitamin C (mg) 225 12.6 Calcium (mg) 3000 342 Phosphorus (mg) 2100 465 Total calories per serving d Percentage of calories from fat Food one: 4% Food two: 2% Food Three: 14% V Total amount of carbohydrates (in grams) Food one: 28g Food two: 11g Food Three: 23g ) Total amount of protein (in grams) Food one: 5g Food two: 2g Food Three: 4g d Total amount of fiber (in grams) Food one: 2g Food two: 3g Food Three: 1g Nutrition Facts (2010) How does your diet compare to the recommendations you received from the Food Guide Pyramid? o How many servings from each food group did you consume? Not even one for each one.
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Unformatted text preview: o How might you modify your diet to get the recommended servings for each food group? I need to add some vegetables, milk, fruit, meat, and grains to my diet. o What are some nutrient-rich foods that you could add to your daily diet? Obviously vegetables like carrots and greens. I dont have enough fresh foods in my diet. o Does your diet exceed the RDI for any vitamins and/or minerals? No, not even my calories were high enough, but thats not normal for me. Ive been running around and neglecting to eat this week. References: Nutrition Facts (2010) Great Value canned whole kernel corn. Nutrition Facts (2010) Austin Peanut Butter crackers. Nutrition Facts (2010) Green Giant steamed broccoli and cheese....
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Daily Intake - o How might you modify your diet to get the...

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