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Unformatted text preview: o How might you modify your diet to get the recommended servings for each food group? I need to add some vegetables, milk, fruit, meat, and grains to my diet. o What are some nutrient-rich foods that you could add to your daily diet? Obviously vegetables like carrots and greens. I dont have enough fresh foods in my diet. o Does your diet exceed the RDI for any vitamins and/or minerals? No, not even my calories were high enough, but thats not normal for me. Ive been running around and neglecting to eat this week. References: Nutrition Facts (2010) Great Value canned whole kernel corn. Nutrition Facts (2010) Austin Peanut Butter crackers. Nutrition Facts (2010) Green Giant steamed broccoli and cheese....
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