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Unformatted text preview: sensitivity. This increased insulin sensitivity is thought to increase protein synthesis, which may increase lean body mass and decrease the percentage of body fat. Studies which looked at chromium did not see an improvement in body composition. Dosage and Preparation The estimated safe and adequate daily dietary intake (ESADDI) for chromium is 50-200 mcg. Many studies had individuals take 200 mcg of chromium to test its effectiveness. Foods with high levels are brewer's yeast, molasses, coffee, tea, some wines and beer. taken with complex carbohydrates like starch. Contraindications and Adverse Effects Contraindications People taking large amounts of fiber, iron and zinc may lead to a decrease in the absorption of chromium. Adverse Effects There have been reports of people taking chromium supplements that lost some motor ability, cognitive problems, and possible irregular heartbeat. References http://www.nutritionadvisor.com/chromium.html Page 1...
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