Quiz 5 - Which form of stretching passively takes a muscle...

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Question 1 10 of 10 points True or False; Ligaments can be overstretched leading to excessively loose joints increasing the risk of injury. Selected Answer: Correct Answer:
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Question 2 10 of 10 points Poor flexibility leads to all of the following EXCEPT Selected Answer: Correct Answer: Question 3 10 of 10 points Flexibility exercises have been prescribed to successfully decrease all of the following EXCEPT Selected Answer: Correct Answer: Question 4 10 of 10 points All of the following factors negatively affect flexibility EXCEPT Selected Answer: Correct Answer: Question 5 10 of 10 points Which form of flexibility gently applies pressure with implements such as foam roll, to stimulate sensory receptors controlled by the nervous system causing the muscle to relax.
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Question 5 10 of 10 points Selected Answer: Correct Answer: Question 6 10 of 10 points
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Unformatted text preview: Which form of stretching passively takes a muscle to the point of tension and holds the stretched position for a minimum of 20 to 30 seconds. Selected Answer: Correct Answer: Question 7 10 of 10 points Which form of stretching uses the force production of a muscle and the bodys momentum to take a joint through the full available range of motion? Selected Answer: Correct Answer: Question 8 10 of 10 points Contraindications for dynamic stretching include all of the following EXCEPT Selected Answer: Question 8 10 of 10 points Correct Answer: Question 9 10 of 10 points Which of the following is a factor for causing rounded shoulders and forward head posture? Selected Answer: Correct Answer: Question 10 10 of 10 points Which of the following is a factor for causing an arched lower back posture? Selected Answer: Correct Answer:...
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Quiz 5 - Which form of stretching passively takes a muscle...

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