Quiz 7 - ______ phase of movement and should be emphasized...

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Question 1 10 of 10 points All of the following are benefits of strength training EXCEPT Selected Answer: Correct Answer:
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Question 2 10 of 10 points Muscular endurance or the ability for muscles to work for extended periods of time requires lifting ____ weight coupled with a ____ number of repetitions. Selected Answer: Correct Answer: Question 3 10 of 10 points Muscle hypertrophy is best defined as: Selected Answer: Correct Answer: Question 4 10 of 10 points True of False: Hormonal differences between men and women do not allow women to achieve the same amount of hypertrophy? Selected Answer: Correct Answer: Question 5 10 of 10 points Types of equipment designed to improve one’s strength include all of the following EXCEPT Selected Answer:
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Question 5 10 of 10 points Correct Answer: Question 6 10 of 10 points In movement, most injuries occur during the
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Unformatted text preview: ______ phase of movement and should be emphasized in the initial stages of strength training. Selected Answer: Correct Answer: Question 7 10 of 10 points True or False: Strength is defined as the ability of the neuromuscular system to provide internal tension and exert force against external resistance. Selected Answer: Correct Answer: Question 8 10 of 10 points True or False: Muscle mass decreases with a sedentary lifestyle which slows down ones metabolism. Selected Answer: Correct Answer: Question 8 10 of 10 points Question 9 10 of 10 points Strength training can improve performance in all of the following ways EXCEPT Selected Answer: Correct Answer: Question 10 10 of 10 points Which of the following is the proper exercise progression with regards to resistance training exercises? Selected Answer: Correct Answer:...
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This note was uploaded on 06/10/2010 for the course LFIT 105 taught by Professor Humphries during the Spring '08 term at UNC.

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Quiz 7 - ______ phase of movement and should be emphasized...

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