psy210_appendix_d[2] - Axia College Material Appendix D The...

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Axia College Material Appendix D The following table describes five situations in which a person reacts to stress in an unhealthy manner. For each: a. identify the stressor(s). b. briefly explain why the person's reaction is an unhealthy choice. c. briefly describe one healthy alternative way of reacting and why you consider this approach a healthy choice. d. identify two possible moderators of stress for this situation. Situation Source(s) of Stress Unhealthy Reaction Healthy Reaction Two Possible Moderators of Stress Every morning, as she prepares for her two-hour drive to work, Carole gets a headache. Driving two hours for work Headache Trying to find a quicker route Self-efficacy expectations and psychological hardiness Jim hates attending meetings at which he might be asked a question. His hands begin to shake at the thought of not having the right answer. The thought of speaking in front of others Shaky hands Trying to be prepared and/or trying to be more confident Self-efficacy
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psy210_appendix_d[2] - Axia College Material Appendix D The...

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