exb102Lecture 5

exb102Lecture 5 - with physical skills THREE PHASES TO PST...

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1 Lecture 5- Tuesday, January 26 th , 2010 PERFORMANCE ENHANCEMENT KEYS TO SUCCESSFUL PERFORMANCE: Physical training (physical conditioning, nutrition, sleep) Skill enhancement (technique) Strategies for practice/competition Psychological preparation (positive attitude, goal setting, concentration, relaxation) etc., coachable, spiritual/meaningfulness MENTAL TOUGHNESS: Positive but realistic In control of own emotions Determined Mentally alert & focused
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2 Doggedly self-confident Fully responsible INTERVENTION-PST Definition- Psychological Skills are the mental skills that sport psychology teaches athletes to go along
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Unformatted text preview: with physical skills THREE PHASES TO PST PROGRAMS : 1.) Education phase 2.) Acquisition phase 3.) Practice phase TYPICAL PST TOPICS GOAL SETTING IMAGERY & VISUALIZATION FOCUS & CONCENTRATION GOAL SETTING: GUIDELINES: 3 Performance vs. outcome Challenging vs. easy Realistic vs. unrealistic Specific vs. general S.M.A.R.T. Goals IMAGERY & VISUALIZATION: WHY DO IT? HOW IT WORKS FOCUS & CONCENTRATION: Positive Self-Talk Thought Stopping Coping with Mistakes & Refocusing Distraction Control PSYCHOLOGICAL SKILL TRAINING (PST) 4 COACHES MYTHS LIFE-SKILLS...
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exb102Lecture 5 - with physical skills THREE PHASES TO PST...

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