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PCh1Expand - cup of fruit juice Carrot - 7-inch 35 calories...

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6/22/10 Click to edit Master subtitle style Fruit and Vegetable Nutrition Presented by Qi Liang Chen , Nutritionist
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Minimum Servings Per Day § Vegetable Group: 3 § 1 cup raw, leafy vegetables § ½ cup of other vegetables, cooked or chopped raw § ¾ cup of vegetable juice § Fruit Group: 2 § 1 medium apple, banana, or orange
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Vegetable Servings § ½ cup of chopped, cooked, or canned fruit
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Unformatted text preview: cup of fruit juice Carrot - 7-inch 35 calories Leaf lettuce - 1.5 cups 15 calories Tomato - 1 medium 35 calories Fruit Servings Banana - One medium 110 calories Cherries - One cup 50 calories Grapes - 1.5 cups 90 calories 6/22/10 Click to edit Master subtitle style Fruit and Vegetable Nutrition...
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PCh1Expand - cup of fruit juice Carrot - 7-inch 35 calories...

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