PCh1Expand - ¾ cup of fruit juice Carrot 7-inch – 35...

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6/22/10 Click to edit Master subtitle style Fruit and Vegetable Nutrition Presented by Qi Liang Chen , Nutritionist
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Minimum Servings Per Day § Vegetable Group: 3 § 1 cup raw, leafy vegetables § ½ cup of other vegetables, cooked or chopped raw § ¾ cup of vegetable juice § Fruit Group: 2 § 1 medium apple, banana, or orange
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Vegetable Servings § ½ cup of chopped, cooked, or canned fruit
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Unformatted text preview: § ¾ cup of fruit juice § Carrot - 7-inch – 35 calories § Leaf lettuce - 1.5 cups – 15 calories § Tomato - 1 medium – 35 calories Fruit Servings § Banana - One medium – 110 calories § Cherries - One cup – 50 calories § Grapes - 1.5 cups – 90 calories 6/22/10 Click to edit Master subtitle style Fruit and Vegetable Nutrition...
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PCh1Expand - ¾ cup of fruit juice Carrot 7-inch – 35...

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