PCh2Apply - 6/22/10 Get Physical 6/22/10 Eat Well • Eat...

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Click to edit Master subtitle style 6/22/10 Maintaining a  Presented by Ziyang Guan
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6/22/10 Weigh In Healthy weight Balance caloric input/output Maintain an appropriate weight Avoid fluctuations during the holidays
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Unformatted text preview: 6/22/10 Get Physical 6/22/10 Eat Well • Eat your greens – Have five servings of fruits and vegetables • Avoid refined grains • Limit red meats • Practice portion...
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This note was uploaded on 06/21/2010 for the course CIS 3459 taught by Professor Dooley during the Spring '09 term at Pasadena City College.

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PCh2Apply - 6/22/10 Get Physical 6/22/10 Eat Well • Eat...

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