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Snowboarding Shenita Book - • Eat complex carbohydrates...

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Prepare for Snowboarding Season Vertical Slope Shop Shenita Book, Owner
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Dress for the Ride Loose fitting layers Moisture wicking inner Insulating middle Waterproof outer shell Goggles Helmet, wrist guards
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Get into Condition Stretch for 10 minutes Do lateral squats, hops
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Unformatted text preview: • Eat complex carbohydrates • Drink plenty of water – Dehydration is common Snowboard under Control • Be aware of traffic – Where trails merge • Stick to slopes designed for your ability • Be aware of changing conditions...
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