Lifespan Nutrion Needs Presentation

Lifespan Nutrion Needs Presentation - Lifespan Nutrition...

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Infants and Children Calories- 2500 - 2800/day Girl Calories- 2200/day
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Teenagers Boys Boys will need more calories than girls since they have a larger body Girls Girls need 1300 mg of calcium each day for bone growth.
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Adults Men Men need more protein than women. Men get most of the iron through what they eat. Increased intake of fruits and vegetables is important to help prevent heart disease and cancer; 2 to 3 servings per day or low-fat dairy products. Women Women need more iron than men during their menstruating years
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Women During Pregnancy About 300 more calories per day are needed to support fetal growth and development. Lean meats, poultry, and fish should be the main intake of protein during pregnancy. Calcium-rich foods should be added to the diet such and milk, yogurt, and cheese. Iron and folic acid are also
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This note was uploaded on 07/04/2010 for the course HEALTH 110 taught by Professor Marcus during the Spring '10 term at Union.

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Lifespan Nutrion Needs Presentation - Lifespan Nutrition...

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