SCI_Darcy_MultivitaminReview - Multivitamin Review Vitamins...

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Multivitamin Review Vitamins and minerals play a huge role in the function of our bodies. Whether it is your appetite, nerves, eye sight, or your organs, vitamins and minerals ensure they all function properly. The following is a table that includes the recommended amounts of vitamins and minerals for adults. NUTRIENTS RDI HIGHEST RDA of DRI Vitamin A 3000 IU 10,000 IU Vitamin C 60 mg 90 mg Calcium 1000 mg 1300 mg Iron 18 mg 18 mg Vitamin D 400 IU 600 IU Vitamin E 30 IU 15 mg Vitamin K 80 mcg 120 mcg Thiamin 1.5 mg 1.2 mg Riboflavin 1.7 mg 1.3 mg Niacin 20 mg 16 mg Vitamin B6 2 mg 1.7 mg Folate 400 mcg 400 mcg Vitamin B12 6 mcg 2.4 mcg Biotin 300 mcg 30 mcg Pantothenic acid 10 mg 5 mg Phosphorus 1000 mg 1250 mg Iodine 150 mcg 150 mcg Magnesium 400 mg 420 mg
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Zinc 15 mg 11 mg Selenium 70 mcg 55 mcg Copper 2 mg 900 mcg Manganese 2 mg 2.3 mg Chromium 120 mcg 35 mcg Molybdenum 75 mcg 45 mcg Chloride 3400 mg 2300 mg Multivitamins have the recommended daily intake of the nutrients that your body needs
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SCI_Darcy_MultivitaminReview - Multivitamin Review Vitamins...

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