cognitive behavioral therapy - CBT Approaches and the...

Info iconThis preview shows pages 1–3. Sign up to view the full content.

View Full Document Right Arrow Icon
CBT Approaches and the Family Systems 1 TODAY’S LECTURE TOPICS: THE HISTORY AND EMERGENCE OF COGNTIVE-BEHAVIORAL THERAPIES VIDEO - ONE OF THE “MASTER” THERAPISTS ARNOLD LAZARUS MULTIMODAL THERAPY VARIOUS CBT TECHNIQUES Cognitive Distortions Beck’s CT Problem-solving Therapy Multimodal Therapy Common terms for therapists: MFT, psychiatrists, psychologists, LCSW, “counselors”, “life coach”, Lay counselors (church counselors), hypnotherapists 10 most influential psych’s within the past 40 yrs: Rogers – Holy Trinity: 1. Unconditional positive regard, 2. Empathy, 3. Congruence Beck Minuchin Yalom Satir Ellis (REBT) Bowen Jung Erickson Gottman http://psychology.about.com/od/historyofpsychology/tp/ten-influential-psychologists.htm (probably a good idea to research/google all these guys and read/learn) Aaron Beck – Cognitive Therapy (CT) Rival – Ellis bc they were developing CT at the same time CT has most empirical validated therapy e.g. I’m in Westwood on a Friday 5pm with students around me with glazed eyes and blank stares, yawning, my messages seem to not be getting through…can be misinterpreted… A.T. = automatic thinking is potentially a cognitive distortion Mind reading also leads to cognitive distortion Over-generalization * The higher frequency/propensity to do these things = linked to depression Automatic thoughts lead to core beliefs such as “everyone must like me” Beck (Mis)interpretations affect the way you think, therefore, the way you feel. Schema = network of core beliefs
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
CBT Approaches and the Family Systems 2 A.T.s = guide to core beliefs Diathesis Stress Component : predisposition + stress = dysfunctional thinking or maladaptive behavior. Based on early learning experiences The Cognitive Triad Recap: Faulty thinking -----disorders and psychological probls ATs---core thinking We are all disposed to disorders and certain amts of stress that will make disorders a reality. Summary thus far Founding father is Beck Grandfather is arguably Ellis Psychological probs are due to faulty thinking Automatic thoughts are based on core thinking We are all predisposed to certain disorders and certain amts of stress will make these disorders a reality Depression and Anxiety are seen as intertwined. Co-morbid disorder Beck’s theory of Anxiety (Depression) People prone to anxiety/depression: 1. Restrict attention to perceived threats. 2.
Background image of page 2
Image of page 3
This is the end of the preview. Sign up to access the rest of the document.

Page1 / 6

cognitive behavioral therapy - CBT Approaches and the...

This preview shows document pages 1 - 3. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online