1064602.docx - EMOTIONAL INTELLIGENCE 1 What is EI Emotional intelligence is the ability to understand use and manage your own emotions in positive ways

1064602.docx - EMOTIONAL INTELLIGENCE 1 What is EI...

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EMOTIONAL INTELLIGENCE 1. What is EI? Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. 2. Explain the 5 components of EI from your understanding. - Self-awareness, or the ability to recognize and understand your own emotions, is a critical part of emotional intelligence. Beyond just recognizing your emotions, however, is being aware of the effect of your own actions, moods, and emotions of other people. - In addition to being aware of your own emotions and the impact you have on others, emotional intelligence requires you to be able to regulate and manage your emotions.
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  • Spring '20
  • effective communication skills, social skills

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