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Unformatted text preview: Copy the work sheet read so far. 2. Copy the introduction to each test, explaining what it tests and measures. 3. Detail the equipment needed and the method of conducting each of the tests. 4. List at least two activities for which the fitness component in question is needed. 1. THE MULTISTAGE FITNESS TEST This measures your VO 2 max; maximal oxygen consumption - the maximum volume (amount) of oxygen you can use when exercising. This means the amount your lungs absorb and the up-take (use) of this oxygen by your working muscles (aerobic fitness.) 2. THE SIT AND REACH TEST This tests the flexibility in your hip joints and hamstring muscles. 3. THE VETICAL OR SARGAENT JUMP This measures and tests the explosive strength in your leg muscles. 4. THE STANDING BROAD JUMP This measures explosive power in your leg muscles. 5. THE (METRE) RULER DROP TEST This tests your reaction time....
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This document was uploaded on 07/31/2010.
- Spring '09