metabolic rate slide

metabolic rate slide - Australian Guide to Healthy Eating...

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Metabolic Rate Recommended Daily Intake (DI) Values: Protein 50g (7.5%) Fat 70g (23.8%) Saturated Fat 24g (8.1%) Carbohydrates = 4 kcal/g Carbohydrate 310g (46%) Proteins = 4 kcal/g Total Sugars 90g (13.6%) Fat = 9 kcal/g Dietary Fibre 30g Sodium 2.300g Total 576.3 g * Percents are calculated based on a total diet consisting of 2646 kcal *(excluding dietary fibre and sodium which provide negligible  kcals) All DI values are based on government recommendations such as the
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Unformatted text preview: Australian Guide to Healthy Eating, the Australian Dietary Guidelines and the National Health and Medical Research Council (NHMRC) Recommended Dietary Intakes (RDIs). Concept Check : If you took in 2064 kcal in one day which consisted of 115 g of fat, would this be considered a “good meal”? Answer: 115g x 9kcal/g/2064kcal = 50% so no (too much fat)...
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