Nutrition[1] - NutritionNeeds formalesandfemalesovera...

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Nutrition Needs  for males and females over a  lifetime
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Nutrition During the Early  Nutrition During the Early  Years Years Year 1 liquids  soft solids  high in protein High in fat High in calcium.  Year 1-3  Fat consumption decreases from 55% to 30-40%.  5 servings fluids  500mg/day calcium
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The Teen Years The Teen Years 11mg Iron 11mg Iron 1300mg Calcium 1300mg Calcium 11mg Zinc 11mg Zinc 15mg Iron 15mg Iron 1300mg Calcium 1300mg Calcium 9mg Zinc 9mg Zinc
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Adults Adults Males and Females:  2-3 servings of milk  2-3 servings of meats  3-5 servings of vegetables  2-4 servings of fruits 6-11 servings of whole  grain carbohydrates.  More More calories calories More More Protein Protein Less Iron Less Iron Less Less Calories Calories Less Less Protein Protein More Iron More Iron
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Pregnancy Pregnancy 30 mg supplement per day of Iron 1200 mg/day of Calcium
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Nutrition[1] - NutritionNeeds formalesandfemalesovera...

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