CheckPoint Tracker - CheckPoint Tracker Tracy Schmitt...

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CheckPoint: Tracker Tracy Schmitt Average oz equivalent: 5.3 Date oz equivalent 8/9/2010 6.9 oz equivalent 8/10/2010 5.1 oz equivalent 8/11/2010 3.8 oz equivalent Figure 1. Healthy Eating History for Tracy Schmitt How does your diet compare to the recommendations you received from the Food Guide Pyramid? According to my Food Guide Pyramid, my diet does not compare well with the recommendations. I am lacking in many areas, but more so in vegetables, fruit, and milk food groups. How many servings from each group did you consume? Over the three day period, I ate half or less than I should have from each food group. How might you modify your diet to get the recommended servings for each group?
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To get myself on track to eating health, I will need to drastically change my eating habits by adding more fruit, vegetables, and milk to my diet. I intend on doing this by adding fruit and milk to my breakfast, fresh vegetables for snacks during the day and cooked vegetables at dinner. What are some nutrient-rich foods that you could add to your daily diet?
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CheckPoint Tracker - CheckPoint Tracker Tracy Schmitt...

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