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Unformatted text preview: that when you neglect it you suffer dire consequences. By incorporating more calcium rich foods I know that I am contributing to better bone structure and hopefully pushing osteoporosis back a bit. I was never a drinker of milk or dairy products other than ice cream, so I was not giving my bones the nourishment that it needed. This could have been a contributing factor to why my bones are so fragile. At present I know that with the other illnesses that I have I need to maintain a healthy diet. I need to continue to eliminate sugars from my diet and not cheat with ice cream. I understand that to be a healthy me I need to eat a healthy and balanced diet on a daily basis. I am continuing in my pursuit of a healthy lifestyle that will give me the time here I need to really, truly enjoy those most important to me in this life, my family. This class has started me on my journey and for that I am thankful....
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- Spring '10