CeckPoint week 9 - I no longer wake up in the middle of the...

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Reflections on Nutrition 1
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Reflections on Nutrition 2 Reflections on Nutrition SCI 241 Brenda Mankins 4\15\2010
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Reflections on Nutrition 3 I have learned about how important it is to stay on top of my health and the fundamentals of health and diet, digestion and absorption, nutrient essentials and their functions, the impact of water and vitamins, weight management, nutrition throughout the stages of life and nutrient awareness. The assignment I enjoyed the most would have to be the healthy eating plan and the healthy eating plan comparison. These two assignments go hand and hand. I related to the assignments because I realized how my eating habits were. I would have to say the healthy eating plan and the healthy eating plan comparison assignments affected my life in a great way. I now have a well-balanced breakfast, lunch, and dinner.
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Unformatted text preview: I no longer wake up in the middle of the night and get a snack and I am sleeping better. I know now that eating properly can change a person’s mood, lifestyle, and overall health. I am eating healthier and have much more energy throughout the day. I really enjoyed this course and everything it has taught me throughout the nine weeks. I look forward to keeping to the healthy eating program I have set up for myself. I have made time for myself and started excising more than I usually would. I believe in the years to come I will live longer and be much healthier. Reflections on Nutrition 4 References Center for Nutrition Policy and Promotion (2009). Nutrition Intake. Retrieved April 15, 2010. From www.mypyramidtracker.gov...
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This note was uploaded on 08/23/2010 for the course PHI/105 1234 taught by Professor Larrywaggal during the Spring '10 term at University of Phoenix.

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CeckPoint week 9 - I no longer wake up in the middle of the...

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