lab04 - FON 241 LL Lab 4 Carbohydrate and Fiber Analysis...

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FON 241 LL Lab 4 Carbohydrate and Fiber Analysis Name: Colin Fleming Questions: Carbohydrate and Fiber Intakes 1. What is your average percentage of total kcalories form carbohydrates? (See Energy Nutrient Intake and DRI Goal Ranges Compared Data Box) (5 pts.) 57% 2. Dietary guidelines state that 50% or more of your total kcalories should come from carbohydrates. How did your intake compare to the recommendation? (5 pts.) My analysis was greater than 50% and thus fits within the guidelines. 3. It is estimated that you should have 125 grams of carbohydrates or more per day. How many grams per day did you consume on average? (See Intake Column) (5 pts.) My average was 326 so I think I’m doing ok!! 4. On average, what percentage of your personal Dietary Reference Intakes (DRI) did you consume in carbohydrates? (Calculate based on low and high goals) (5 pts.) the carbohydrates intake fluctuated from 326g to 417g 5. The recommended intake of fiber is 20-35 grams per day. How many grams per day did you consume
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lab04 - FON 241 LL Lab 4 Carbohydrate and Fiber Analysis...

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