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lab06 - FON 241 LL Lab 6 Lipid and Cholesterol Analysis...

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FON 241 LL Lab 6 Lipid and Cholesterol Analysis Name: Colin Fleming Questions: Fat and Dietary Cholesterol Intakes 1. What is your average percentage of total calories from fat? (See Energy Nutrient Intake and DRI Goal Ranges Compared Data Box) (5 pts.) 576 – 1008 Calories 2. The dietary goal for total fat intake is less than 30% of total calories. How did your fat intake compare to the stated goal? (6 pts.) At it’s high point, my calories from fat was slightly more than 30% which is certainly higher than I would prefer. 3. How many total grams of fat did you consume on an average day? (See Intake Column) (5 pts.) Average consumption was 75 grams of fat 4. On the average, what percentage of your personal DRI did you consume in fat? (Calculate based on low and high goals) (8 pts.) 17 – 30% 5. What percentage of your kcalories came from saturated fat? (See Source of Fat Bar Graph) (5 pts.) 9% 6. What percentage of your kcalories came from monounsaturated fat? (5 pts.) < 3% 7. What percentage of your kcalories came from polyunsaturated fat? (5 pts.)
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