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WK 4 DQ 2 - have a function in the body they help to...

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DQ #2: In our society, there are weight loss programs that recommend low fat, no-fat, or high Protein diets. Should we eliminate fats from our diets altogether and increase proteins? What are some of the benefits that unsaturated fats and proteins provide when included in a balanced diet? Explain your answer. No, we should definitely not eliminate fats from our diets, is unhealthy and almost impossible. Everything we eat has some kind of fat saturated or unsaturated in it. Fates
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Unformatted text preview: have a function in the body, they help to insulate and serve as a source of energy as well. We don’t need go eliminate it; we simply need to watch the amounts we consume. Although proteins are essential nutrients required to maintain the body’s structure and proper function, most Americans already eat more protein than their bodies need, and excess dietary protein can, in itself, also increase health risks....
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