WK 1 CheckPoint - CheckPoint: Three Day Diet Analysis...

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CheckPoint: Three Day Diet Analysis Document what you eat during a 3-day period by using the free food intake assessment tool located on http://www.mypyramidtracker.gov . Set up an account with the MyPyramid Tracker Web site by using the registration instructions in Appendix B. Analyze your food intake by answering the following questions: o How does your diet compare to the recommendations you received from the Food Guide Pyramid? How many servings from each food group did you consume? o How might you modify your diet to get the recommended servings for each food group? What are some nutrient-rich foods that you could add to your daily diet? o Examine the food labels for three of the items included on your food diary. List the following components for each of the items: Total calories per serving Percentage of calories from fat Total amount of carbohydrates (in grams) Total amount of protein (in grams) Total amount of fiber (in grams) Post your response as an attachment to the
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This note was uploaded on 09/03/2010 for the course SCI 241 AAHSM taught by Professor Michelledavis during the Spring '10 term at University of Phoenix.

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