Live+Well+Contract10[1]

Live+Well+Contract10[1] - My reward (short-term and...

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CONTRACT Date: ___________________ Name:____________________________________________ By conducting the Wellness Inventory, I’ve identified the following priority areas (select no more than 3) in which I’d like to improve my health this semester. Areas: ___________________________________________________________________________ Objectives are SMART: Specific Measurable Actionable Realistic/Relevant Time limited Examples: By December 1, I will increase my level of aerobic exercise (continuous, vigorous exercise, producing sweat for a minimum of 30 minutes) from 1 day per week to at least 3 days per week. By December 15, I will increase the times I eat breakfast from 3 days a week to at least 5 days a week. The following are the objectives (write at least 3) that I have set for myself in order to achieve my goals: 1. ___________________________________________________________________________ ___________________________________________________________________________
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Unformatted text preview: My reward (short-term and realistic) will be:_______________________________________ ___________________________________________________________________________ 2. ___________________________________________________________________________ ___________________________________________________________________________ My reward (short-term and realistic) will be:_______________________________________ ___________________________________________________________________________ 3. ___________________________________________________________________________ ___________________________________________________________________________ My reward (short-term and realistic) will be:_______________________________________ ___________________________________________________________________________ If I need help, I will contact (person): ___________________________________________________ Signature: __________________________________________________...
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This note was uploaded on 09/08/2010 for the course HS 1 at San Jose State University .

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