{[ promptMessage ]}

Bookmark it

{[ promptMessage ]}

Live+Well+Contract10[1]

Live+Well+Contract10[1] - My reward(short-term and...

Info icon This preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
CONTRACT Date: ___________________ Name:____________________________________________ By conducting the Wellness Inventory, I’ve identified the following priority areas (select no more than 3) in which I’d like to improve my health this semester. Areas: ___________________________________________________________________________ Objectives are SMART: Specific Measurable Actionable Realistic/Relevant Time limited Examples: By December 1, I will increase my level of aerobic exercise (continuous, vigorous exercise, producing sweat for a minimum of 30 minutes) from 1 day per week to at least 3 days per week. By December 15, I will increase the times I eat breakfast from 3 days a week to at least 5 days a week. The following are the objectives (write at least 3) that I have set for myself in order to achieve my goals: 1. ___________________________________________________________________________ ___________________________________________________________________________
Image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: My reward (short-term and realistic) will be:_______________________________________ ___________________________________________________________________________ 2. ___________________________________________________________________________ ___________________________________________________________________________ My reward (short-term and realistic) will be:_______________________________________ ___________________________________________________________________________ 3. ___________________________________________________________________________ ___________________________________________________________________________ My reward (short-term and realistic) will be:_______________________________________ ___________________________________________________________________________ If I need help, I will contact (person): ___________________________________________________ Signature: __________________________________________________...
View Full Document

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern