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Greensheet-KIN162Fall2009revised -...

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Department of Kinesiology Fall, 2009 San Jose State University Instructor:  Craig J. Cisar, Ph.D., FACSM, ACSM ETT, CSCS, NSCA-CPT Office:  SPX 105 Telephone:  924-3018 E-mail:  [email protected] Office Hours:  Posted outside of SPX 105 and by appointment Webpage: http://www.sjsu.edu/people/craig.cisar/courses/kin162/ KIN 162 – Advanced Fitness Assessment and Exercise Prescritpion Course Description In-depth study and analysis of the principles and techniques used in the assessment of physical fitness and health as  well as the design of conditioning programs and physical activities. Prerequisites KIN 70 - Introduction to Kinesiology and KIN 155 - Exercise Physiology or equivalents.  Enrollment in the course  indicates that you have completed or are concurrently enrolled in the pre-requisite coursework. Misrepresentation of  completion or concurrent enrollment in the prerequisite coursework will be considered a direct violation of the University's  Academic Integrity Policy. Course Objectives Upon successful completion of this course, students will be able to: 1. identify and explain the basic principles involved in the development and maintenance of  cardiorespiratory  fitness, muscular strength and endurance, flexibility, body composition, anaerobic power and capacity, speed,  agility, and balance. 2. design and apply individualized programs to improve cardiorespiratory fitness, muscular strength and endurance,  flexibility, body composition, anaerobic power and capacity, speed, agility, and balance. 3. explain and utilize the basic components of program design for a variety of sport skills and physical activities.  4. apply the concept of periodization to training in various sport skills and physical activities. 5. perform appropriate techniques for participant screening and health appraisal including risk factors which may  require medical consultation prior to participation in exercise programs. 6. perform cardiorespiratory, muscular strength and endurance, flexibility, body composition, anaerobic power and  capacity, speed, agility, and balance exercise tests as well as utilize the information obtained from these tests in  exercise program design. 7. describe and perform different types of training programs such as programs for cardiorespiratory endurance,  interval training, hypertrophy, strength, high force production and/or explosive power, speed and agility,  plyometrics, muscular endurance, circuit training, flexibility, and balance.
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