106A.Exercise.stud - Exercise Exercise and Physical...

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Exercise Exercise and Physical Activity in the Prevention and Treatment of Atherosclerotic Cardiovascular Disease: Outline 0. Definitions 1. Sedentary Death Syndrome 2. Current recommendations Define: 3. Physical activity 0. Exercise 4. Physical fitness 5. Health-related fitness 6. Wellness 7. Unstructured physical activity 8. Structured physical activity 9. Sports-related fitness Health-related Components of Fitness 10. Aerobic activity 1. Cardiorespiratory endurance 11. Muscular strength 12. Muscular endurance 13. Flexibility 14. Body composition Principles of exercise 15. Overload 16. Progression 17. Specificity 18. Recuperation 19. Individuality 20. Reversibility 21. Overuse
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Sedentary Death Syndrome Frank Booth of U of MO 22. Short term cost 23. Intermediate term cost 24. Long term cost Adaptations 25. Acute bout 26. Chronic PA Current recommendations: 27. 28. >     30’ of moderate-intenisty PA on most if not all days of the week
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This note was uploaded on 09/08/2010 for the course NUFS 106A at San Jose State University .

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106A.Exercise.stud - Exercise Exercise and Physical...

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