Chapter04kj - Part 2: Psychology and Spirituality Chapter 4...

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Part 2: Psychology and Spirituality
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Chapter 4 The Psychology of Stress
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Modern man is sick because he is not whole.” —Carl Gustav Jung
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Mind-Body Connection What is the mind? a function of the brain? a series of biochemical reactions? a separate entity unto itself, like Descartes said? Today we will look at how the mind perceives stress This will help us update/re-circuit the antiquated stress response
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Review Descartes: Mind vs. Body Holistic paradigm: unity of mind and body Wellness paradigm: 4 components 4 types of well-being
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A Holistic Approach to Stress Management To deal effectively with stress, all areas must be addressed equally to integrate, balance, and give harmony for optimal well-being
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Stress: a complicated phenomenon, different for each individual Stress = interaction of multiple components Your personality Your life experience s Your actual life stressors
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Psychological Nature of Stress This chapter will review the nature of stress from a psychological view. Several theories will be explored, including the theories and views of: Sigmund Freud Carl Gustav Jung Elisabeth Kübler- Ross Viktor Frankl Abraham Maslow A Tibetan perspective of the mind
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This note was uploaded on 09/08/2010 for the course KIN 69 at San Jose State University .

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Chapter04kj - Part 2: Psychology and Spirituality Chapter 4...

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