163 Exam 2 Study guide - Exam 2 Study Guide Lipids:...

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Exam 2 Study Guide Lipids: Summarize the roles/functions of lipids in the human body. What are the concerns associated with high fat diets? Know the structural difference between saturated, MUFA, PUFA and trans fats. Know the impact of each on cholesterol. Know food sources of each type of fat. What are trans fats? What foods contain them? How do you know? What is the concern behind them? What is cholesterol? What is its function? How does dietary fat influence serum cholesterol? Which foods contain it and other fats that raise serum cholesterol? Differentiate between HDL, LDL & VLDL, as far as composition of cholesterol and implications for health. What are some specific dietary guidelines to lower serum cholesterol? How does chronic exercise change the body’s use of fats for exercise? What are some metabolic adaptations to training that make us better fat burners? Protein: What are the functions of protein in the body? Know how to calculate the RDA for protein given an adult’s body weight.
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This note was uploaded on 09/08/2010 for the course NUFS 31 at San Jose State University .

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163 Exam 2 Study guide - Exam 2 Study Guide Lipids:...

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