Unformatted text preview: body weight. The suggested amount of fats is less than 30% of your total daily calories that are consumed in a day. 6. Women carry very low levels of testosterone, therefore, it is impossible for them to build massive muscles like men because they have a very small amount of this hormone. 7. a. false b. false c. false 8. Proper breathing for weightlifting is inhaling while lowering weights and exhaling while lifting weights. 9. By continuing to do proper weight training it greatly reduces muscle atrophy as you get older. 10. When hypertrophy occurs in the muscles it causes them to grow, sometimes causing an increase in strength and sometimes not....
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- Physical exercise, muscle atrophy, Atrophy, training weight/load percent, minimum training weight/load