Anger &Fear - The Stress Emotions: Anger and Fear exe...

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The Stress Emotions: Anger and Fear exe ncrsr 5.1 a o _ buying things - lrequent latcness _ t'rplocling in rage cold r'vithdrarval I neler leel angrv clenched lau' muscles. TMJD boredom nausea. \'omiling skin problems eas\'lrnlalron sexual dilliculty sexual apathy tcnsion headachcs _ bus) rvork (clean, straighten) Anger Recognition Checklist IJe who cnEers _1,0u, r or:1l.l"r.rJ' The lolloivurg is a quick erercrse to help 1,ou understand hol anger can surface in the coursc of a nonnal rvorkrng clal'and hor').ou m.r,t- mismanage rt. Please place a check nurk in liont of an1 ,-,1 the lollorving that apply'to 1ou when you get angry or feel lrustrated or upset. After completing this sectron, please refer to the bottom right- hand corner t,.r cstimate. on a\erage, the number ol episodes of anger 1'ou cxfericncc pcr da1: When I feeL angr): m)'anger tends to surface in the lollowrng rvays: anxtel! threatening others depression o\'ereatinll _ shrting to dict trouble sleeplng excessilc slecpinli carclt ss drir'lng chronic fatigue abust' ol alcohoVdrugs - mrgraine hcadaches sulking. rvhining 5l
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Chapter 5 use ol sarcasnr hostrlt loking br:ing ucciclent prone guilt and sell lrlanrc srroking or drinking hlgh blood prr:ssLtre frcqucnt nighLrrares tendency to herp or nag intellectueliziltion rll '. 'l 'l'lJ, L ! [. !"' l. f ' lBi muscle tensron (ncck. lo\\'er bachl hiLtir.rg. throlrng things _ complarning. u liining cr.rttingmuilating mlself llliln rl-L Illlv hrLplng othcrs othcrl olherl - s\rcadng or nlme cllling _ crl it.rg "' \'ll avetage nurulrr ofanger episocles per cl.iy is a 52 O l'arnnrounr \\ielLncss lnstrtLrlc R.prlntrd \\l1h Pemrssron .\ll rrghts rcstncrl
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7 o EXERCISE 5.2 Mismanaged Anger Style Indicator Paft l: Check the staremenrs thar are rrue for you rhe majority of the time. _ 1. Even though I may wish ro complain, I usually dont. - 2. When upset, I have a habt ol slamming, punchrng, or breaking rhings. _ 3. When I leel guj1t1: I have been known ro contemplate self-destrucLive behaviors - 4. I can be real nice to people, but then backsrab rhem rvhen they're nor around. _ 5. I have a habrr ul g ndrng ml reeth at night or rensing myjaw muscles 6. \Vhen I am really irritared or lrustrated by others, I tend to intimidare rhem. - 7. When I an frustrated, I leel hke going shopping and spending monev - 8. i an m,nip.1-t, pLoll< $lh.rJt lhcm evcn knu*.ng rt. - 9. ltl fair to sav that I rarelq rf ever. get angry or mad. I0. I have been knor.n to ralk back ro people of aurhonry. - I l. rlccpine in i- - q.,.,J \\J) to rnldrr abour m, fr-ob cnr' onJ -r:Lranon,. _ I2. \\htching TV or playing i.ideo games offers a good escape lrom mv liusrrarions. _ 13. 11 I complain, I feel people u'on't like me as much, so I usually doni _ 14. \\'hen dlrvrng:rr nmcs, i leel like I *'ant Lo hir peoplc wrrh m1'car. -
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Anger &amp;Fear - The Stress Emotions: Anger and Fear exe...

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