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Revised syllabus March 1

Revised syllabus March 1 - Catch-up day Midterm review Due...

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KIN 69.02 – Spr '08 KIN 69, Sec. 04 • Stress Management, Spr ‘10 • REVISED SCHEDULE (3/1) (subject to change because I’m also scheduling some guest speakers) Week Dates Topic Reading Part I: Nature and Physiology of Stress 1 1/26, 28 Course introduction and description The nature of stress; intro to relaxation techniques Lab: Diaphragmatic breathing Introduction, Ch. 1, 17 2 2/2, 4 Physiology of stress Lab: Breathing continued; meditation Ch. 2, 17, 18 3 2/9, 11 Stress and disease Lab: meditation continued Ch. 3, 4, 18 4 2/16, 18 Time management Lab: Mental imagery and visualization Ch. 15, 20 Due: University Resources papers (2/18) Part II: Psychology of Stress; Personality and Stress 5 2/23, 25 2/23: Field trip: Labyrinth Time management continued Lab: Tactile meditation with beads Ch. 15, 18 6 3/2, 4 The psychology of stress The stress emotions: anger and fear Lab: Anger ventilation Ch. 4, 5 7 3/9, 11 Personality and stress Lab: Progressive muscular relaxation Ch. 6, 24 8 3/16, 18
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Unformatted text preview: Catch-up day Midterm review Due: Occupational Stress papers (3/18) 9 3/23, 25 3/23: Midterm 3/25: Video+ in-class writing exercise: “The Smashing Machine” MIDTERM (3/23) Ch. 5, 6 10 3/30, 4/1 ***Spring break; no classes *** Part III: Coping Strategies 11 4/6, 8 “The Smashing Machine” continued Coping strategies: cognitive restructuring, behavior modification, creative problem-solving Lab: Autogenic training Ch. 8, 9, 25 12 4/13, 15 Communication skills Lab: Journal writing Ch. 10, 14 13 4/20, 22 Other coping techniques Lab: Earth Day/sustainability activity Ch. 16 14 4/27, 29 Nutrition and physical activity Ch. 28 15 5/4 (no class 5/6) Humor: Video+ in-class writing exercise: “Dodgeball” 5/6: Mandatory furlough day Ch. 12 16 5/11, 13 “Dodgeball” continued Final exam review: your own stress management program Due: Stress Log (5/13) Final Exam: Tuesday May 25, 7:15-9:30 a.m. 1...
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