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Unformatted text preview: (2) How you responded physically to each stressor (your physiological stress response) (3) How you responded psychologically and emotionally to each stressor (4) How you coped with each stressor (what relaxation techniques and/or coping strategies you used, if any) Phase 2: Stress log (THIS IS WHAT YOU’LL TURN IN) Write a 2-3 page summary of what you notice about your 7 days of records, including: (1) Patterns of stressors, if any (2) Patterns of your responses, if any (3) Relaxation techniques, coping strategies, and/or university resources you used, if any (4) Ways to manage these stressors more effectively in the future, including relaxation techniques, coping strategies, university resources, community resources, or anything else you can think of Due dates: Section 4: Thursday May 7 (as part of your personal stress management manual) Section 1: Monday May 11 (as part of your personal stress management manual)...
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- Stress, Relaxation technique, New Age music, Personal Stress Management