106A Exam 3 Study guide - NUFS 106A Exam 3 Study Guide...

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NUFS 106A Exam 3 Study Guide Exercise: As established by ACSM, how much and how often should exercise be done? Who needs medical clearance before beginning an exercise program? List at least 10 benefits of exercise for people of any age. What are the 7 principles of exercise? Be able to give examples and/or describe the 5 components of physical activity. Describe Sedentary Death Syndrome. What is the cost to our health if we continue along this path of physical inactivity? Define physical activity, physical fitness and wellness. What are the ways physical activity can decrease CAD? Adolescent: What is the age range for adolescents? How do the biological changes of adolescence create nutritional needs? Describe the calorie and nutrient needs that are associated with puberty. Describe how the evolution of self in this age group impacts dietary habits. What are the pitfalls of a vegetarian diet for adolescents? Describe the food groups and associated nutrients that cause problems for adolescents.
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This note was uploaded on 09/08/2010 for the course NUFS 106A at San Jose State University .

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106A Exam 3 Study guide - NUFS 106A Exam 3 Study Guide...

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