coping_strategy_matrix

coping_strategy_matrix - really want to deal with it, what...

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KIN 69, Spring '08 COPING STRATEGY MATRIX Instructor: Karin Jeffery COPING STRATEGY Step Stage Behavior Modification Cognitive Restructuring Creative Problem-Solving 1 Recognition/ awareness Recognize that there's a behavior I want to change Recognize that there's a thought or perception I want to change Recognize that there's a specific problem or issue I want to work on 2 Appraisal/ reappraisal of current situation and motivation Describe this behavior (why do I do this, when, how much, how intense?) Appraise actual motivation level: How motivated am I to change this behavior? If I really want to change it, what else do I also need to change? Describe this thought/ perception (why do I think/perceive this, when, how much, how intense?) Appraise actual motivation level: How motivated am I to change this thinking/perception? If I really want to change it, what else do I also need to change? Describe current problem/issue (what, where, when, why, who?) Appraise actual motivation level: How motivated am I to deal with this? If I
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Unformatted text preview: really want to deal with it, what are some ideas on how? (Generate as many ideas as possible.) 3 Selection of new approach Choose new behavior to replace the old one. Plan in detail how to replace it. Choose new thought/perception to replace the old one. Plan in detail how to replace it. Choose the best idea(s) and refine. Plan in detail how to implement it. 4 Implementation Follow my plan from Step 3 to substitute my chosen new behavior for my previous behavior. Follow my plan from Step 3 to substitute my chosen new thought/perception for my previous one. Follow my plan from Step 3 to implement my best idea. 5 Evaluation Did plan work? Why or why not? Can I fine-tune it for next time, or should I try something new? Did plan work? Why or why not? Can I fine-tune it for next time, or should I try something new? Did plan work? Why or why not? Can I fine-tune it for next time, or should I try something new?...
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This note was uploaded on 09/08/2010 for the course KIN 69 at San Jose State.

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