Stress Log Assignment

Stress Log Assignment - KIN 69, Stress Log Assignment Part...

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KIN 69, Stress Log Assignment Part 1:  Record the following on the Daily Stress Logs (in the course website): Routine and unique stressors you encounter for 1 week (7 days; need not be consecutive, but must include 5 weekdays + 2 weekend days) Your responses to those stressors (i.e., physiological, psychological, and emotional responses or reactions) Stress Management Techniques that you tried for each stressor The effectiveness of the technique Sensations experienced in body and mind. Part 2:  Analyze the 7 days of entries from Part 1. Look for patterns. Consider other strategies that you could have used to handle the stressors you encountered. Also consider university and community resources that could be used to help you cope effectively with stress. You should discuss how you used, or could have used, stress management techniques experienced or described in the assigned reading Part 3:  You will NOT turn in your actual stress journal or diary, so record events 
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Stress Log Assignment - KIN 69, Stress Log Assignment Part...

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