June_off_season_Weight_training.docx - Off season Weight...

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Off season Weight training Month of June Monday: Squats 3x8-12 reps @ 80-85% Romanian Deadlift 3x8-12 reps Bench press 3x8-12 reps @ 80-85% Barbell bent-over rows 3x8-12 reps Standing military press 3x8-12 reps Tuesday: Hang clean 3x3-6 reps at 60-70% (above knees) Hang clean pulls 3x3-6 reps @ 70-80% (at knees) Push jerk 3x3-6 reps @ 50-60% of Power clean
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