nutrition worksheet.cwk (WP)

nutrition worksheet.cwk (WP) - Include frequency. a. b. c....

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NUTRITION ASSIGNMENT NAME_______________________ EDTE 190 DATE ________________________ Review your three day log documenting food and exercise. Make sure you have totaled daily calories, fat, and exercise. Calculate the percent of fat in your diet and log the number of portions of vegetables, fruit, protein, grains, etc. Compare your documentation to the food pyramid and standard guidelines (www.mypyramid.gov). Complete the form “Barriers to Change”. 1. Three strengths of your diet. a. b. c. 2. Weaknesses/areas to improve: a. b. c. 3. Three goals to improve your diet and/or exercise pattern.
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Unformatted text preview: Include frequency. a. b. c. 4. Giving consideration to barriers, prioritize your goals identifying the goal you would like to consider implementing first. Circle your priority goal in Section 3. Note: if you are not eating enough calories or a balanced diet, then it is not realistic to increase exercise. 5. Provide a detailed plan for implementing your priority goal. Be sure to address how you will overcome any barriers. a. b. c. d. e. Continue steps on back of page if necessary. Submit barriers to change, your log, and this sheet. ke 4/09...
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This note was uploaded on 09/08/2010 for the course EDTE 190 at San Jose State University .

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nutrition worksheet.cwk (WP) - Include frequency. a. b. c....

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