Week 1 Lecture - PE 134 AND HLED 134 Fall Semester 2010...

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1 PE 134 AND HLED 134 Fall Semester 2010 Mondays – 2:20 p.m. – 5:30 p.m. Leon Skeie – Professor Fitness Complex (714) 432-5112 Theory and benefits of physical activity to fitness-related health Study of human adaptation to exercise Cardiovascular conditioning Neuromuscular (Strength Training) training and conditioning Body composition Nutrition and performance
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2 Exercise and aging Lecture and discussion on principles and theories of fitness and health Statistics of problems in health as related to lack of exercise, poor nutrition and use of negative products (cigarettes, drugs, etc.) The mechanisms by which the body reacts and adjusts to exercise, for both immediate and long-term effects The fallacies which exist regarding exercise programs, strength development and weight reduction The physiological values of aerobic exercise The physiological mechanisms of altering body composition The complexity, adaptability, and capability of function in the human organism How exercise (or lack of exercise) affects the physiological aging process
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3 The importance of warm-up, cool-down, and flexibility Nutrition and nutritional supplementation as it relates to exercise and aging Two written exams. They are short answer and short essay. They are non-cumulative. One mid-term exam One final exam Attendance is a factor. It can determine a grade, either up or down Leaving at break will be an absence. I take role after break Being on time is extremely Important! If you are late it is counted as an absence!! 90% and above A 80% - 89% B 70% - 79% C 60% - 69% D Below 60% F
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4 When I speak, no one else does. Which means, if I am talking, you are not to be talking to someone else in the class If you want to ask questions, please do. Just don’t talk to the person next to you when I am don t talk to the person next to you when I am talking This disruption can also change a grade for the negative, and if it continues, I will drop you from class !! Phones are to be turned off and out of sight. If we are holding class, there is no need to have your phone on! This also means the phone is not to be on Vibrate!! If I see you walk out of class to take or make a phone call just keep walking because I will drop you right call, just keep walking, because I will drop you right after that particular class is over!! If you need to have a phone on that bad, drop the class now and take a class where they let you have the phone on!!! No devices are to be on while class is in session. Nothing is to be plugged in your ear! If they are, I will drop you from class!! When we are in class, we are in class for this class ONLY !! If I see you reading material that is not related to this class, or doing homework for another class, I will have you leave and drop you.
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Week 1 Lecture - PE 134 AND HLED 134 Fall Semester 2010...

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