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Unformatted text preview: the work at that velocity. Thus, training for increased power should be done at about 1/3 of maximal velocity against the highest resistance possible. Power = Force x Velocity Power = Force x distance/time at lower than 1/3 max velocity, force increases but the time is also increased, therefore power decreases at higher than 1/3 max velocity, force decreases and therefore power decreases even though time is also decreased...
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- Spring '10