Lecture_23_Fuels_for_exercise

Lecture_23_Fuels_for_exercise - 5k Against Cancer When...

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5k Against Cancer When: Saturday, October 27. Race-day Registration Starts at 9:00 a.m. Race starts at 11:00 am with awards ceremony at 12:00 Where: Cornell Plantations Arboretum Registration is $10 online and $12 on race day for individuals and $30 for teams of four. Prizes will be awarded to top finishers. The race is also sponsored by Starbucks, so there’ll be lots of coffee and postrace snacks! All race proceeds go towards Team in Training to help raise money for the Leukemia & Lymphoma Society. To register, just donate $10 to my Team in Training website under your name. Should be a blast! Website: http://www.active.com/donate/tntcny/tntcnyJSlivni1 If you’d prefer to write a check, see professor Levitsky for a race registration form.
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ENERGY BALANCE Weight - Energy out = Energy in Weird Al Yankovic – Grapefruit Diet
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Environmental influences Powerful Small Persistent Need a way of perceiving their influence. Levitsky’s Law: Weight = Energy in -E n e r g y out
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days weight Weight Monitoring slope
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58 59 60 61 62 63 64 65 Beginning End Weight gain (kg) Controls 3.5 kg (7.6 lb) Freshman Weight Gain p < 0.001 Marnie Nausbaum
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58 59 60 61 62 63 64 65 Beginning End Weight gain (kg) 0.043 kg (0.096 lb) Freshman Weight Gain Experimentals NS Marnie Nausbaum
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-4 -3 -2 -1 0 1 2 3 4 5 6 Weight Change (kg) Control Scale Jennifer Garay, 2003 Freshman Weight Gain Fall, 2003 p < 0.001
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days weight Weight Monitoring = 2% reduction Mean bw
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days weight Weight Monitoring Mean bw = 2% reduction
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Settling Zone’s Prescription for “Obesity Epidemic” 1. Eat only when you are hungry (meals)
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Lecture_23_Fuels_for_exercise - 5k Against Cancer When...

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