notes-4-cho-needs-recommendations

notes-4-cho-needs-recommendations - 1) Eat __________...

Info iconThis preview shows pages 1–3. Sign up to view the full content.

View Full Document Right Arrow Icon
8/27/10 1 CHO needs Recommended Dietary Allowance (RDA) •____ g/day Acceptable Macronutrient Distribution Range (AMDR) •____ % of total kcal/day Fiber needs Adequate Intake (AI) •____ g/day
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
8/27/10 2 Good Fiber Sources Whole grains •2 slices WG bread •1 cup WG pasta •1 cup WG cereal Fruits and vegetables •1 cup Beans and legumes ½ cup 5g fber Whole grains Types •Amaranth • Barley •Buckwheat • Corn •Millet • Oats •Quinoa • Rice (brown, colored, wild) •Rye • Sorghum •Wheat Bulgur Durum Farro Kamut Spelt
Background image of page 2
8/27/10 3 CHO Tips
Background image of page 3
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: 1) Eat __________ before meals 2) Eat __________ like whole wheat bread, cereal, pasta, brown rice… 3) Use your plate as a guide: __________ 4) Avoid __________ from sodas, sweetened cereals, candy bars… 5) __________ are nearly as good as fresh CONTENT REVIEW What is the RDA for CHO? AMDR? Are Americans meeting the RDA and AMDR for CHO? What is the AI for Fber? What are some foods that provide 5g of Fber per serving? What are some practical ways to increase complex CHO intake?...
View Full Document

This note was uploaded on 09/28/2010 for the course IPHY 3420 at Colorado.

Page1 / 3

notes-4-cho-needs-recommendations - 1) Eat __________...

This preview shows document pages 1 - 3. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online