notes-4-cho-needs-recommendations - 1) Eat __________...

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8/27/10 1 CHO needs Recommended Dietary Allowance (RDA) •____ g/day Acceptable Macronutrient Distribution Range (AMDR) •____ % of total kcal/day Fiber needs Adequate Intake (AI) •____ g/day
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8/27/10 2 Good Fiber Sources Whole grains •2 slices WG bread •1 cup WG pasta •1 cup WG cereal Fruits and vegetables •1 cup Beans and legumes ½ cup 5g fber Whole grains Types •Amaranth • Barley •Buckwheat • Corn •Millet • Oats •Quinoa • Rice (brown, colored, wild) •Rye • Sorghum •Wheat Bulgur Durum Farro Kamut Spelt
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8/27/10 3 CHO Tips
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Unformatted text preview: 1) Eat __________ before meals 2) Eat __________ like whole wheat bread, cereal, pasta, brown rice… 3) Use your plate as a guide: __________ 4) Avoid __________ from sodas, sweetened cereals, candy bars… 5) __________ are nearly as good as fresh CONTENT REVIEW What is the RDA for CHO? AMDR? Are Americans meeting the RDA and AMDR for CHO? What is the AI for Fber? What are some foods that provide 5g of Fber per serving? What are some practical ways to increase complex CHO intake?...
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This note was uploaded on 09/28/2010 for the course IPHY 3420 at Colorado.

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notes-4-cho-needs-recommendations - 1) Eat __________...

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