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Unformatted text preview: 1) Eat __________ before meals 2) Eat __________ like whole wheat bread, cereal, pasta, brown rice… 3) Use your plate as a guide: __________ 4) Avoid __________ from sodas, sweetened cereals, candy bars… 5) __________ are nearly as good as fresh CONTENT REVIEW What is the RDA for CHO? AMDR? Are Americans meeting the RDA and AMDR for CHO? What is the AI for Fber? What are some foods that provide 5g of Fber per serving? What are some practical ways to increase complex CHO intake?...
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- CHO, complex CHO intake, slices WG bread, cup WG cereal, cup WG pasta