notes-12-weight-management-strategies

notes-12-weight-management-strategies - CONTENT REVIEW...

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6/15/10 1 Why “Diets” Don’t Work 1) __________________ 2) __________________ 3) __________________ Why “Healthy Lifestyles” Work 1) __________________ 2) __________________ 3) __________________
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6/15/10 2 Behavior Modifcation •Chain breaking •Stimulus control •Cognitive restructuring •SelF monitoring •Social support
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Unformatted text preview: CONTENT REVIEW •What are the primary reasons that most diets do not work? •How many kcals need to be cut or expended per day in order to lose 2 pounds per week? •What are the primary Factors related to successFul weight maintenance or loss? •What are some eFFective behavior modifcation techniques?...
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  • '07
  • BradyHeat
  • Kilogram, Control key, effective behavior modification, control • Cognitive restructuring, successful weight maintenance

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notes-12-weight-management-strategies - CONTENT REVIEW...

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