GKIN 100

GKIN 100 - GKIN 100 Chapter 7 DEVELOPING A PERSONAL FITNESS...

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GKIN 100 Chapter 7 DEVELOPING A PERSONAL FITNESS PLAN 1. Set Goals General and specific (lowering your BMI from 26- 24.5, Increasing the number of push- ups you can do from 15 to 25), long term (lowering your risk for chronic disease) and short term 2. Select Activities -Flexibility is developed by stretching the major muscle groups -Cardiorespiratory endurance is developed by activities that involve continuous rhythmic movements of large muscle groups like those in the legs -Muscular strength and endurance are developed by training against resistance Examples of Different Aerobic Activities and Their Intensities -Moderte intensity activities: walking briskly, water aerobic, bicycling slower than 10 miles per hr, double tennis -Vigorous intensity activities: Race walking, jogging, or running, swimming laps, single tennis, Aerobic dancing, jumping rope 3. Set a Target Frequency, Intensity, and Time (Duration) for Each Activity Apply FITT principle Cardiorespiratory Endurance Exercise : at least 150 minutes/wk of moderate-intensity physical
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GKIN 100 - GKIN 100 Chapter 7 DEVELOPING A PERSONAL FITNESS...

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