Unformatted text preview: Improves “regularity,” relieves constipation 23 Whole Grains Summary ŋ Whole grain foods contain the entire grain, including the bran, the endosperm and the germ. The 2005 Dietary Guidelines for Americans recommend consuming a minimum of 3 servings of whole grain products daily....
View Full Document
This note was uploaded on 10/06/2010 for the course BIOLOGY Food scien taught by Professor Dr.johnson during the Spring '10 term at Berkeley.
- Spring '10
- Dietary Fiber