This preview shows page 1. Sign up to view the full content.
Unformatted text preview: Improves regularity, relieves constipation 23 Whole Grains Summary Whole grain foods contain the entire grain, including the bran, the endosperm and the germ. The 2005 Dietary Guidelines for Americans recommend consuming a minimum of 3 servings of whole grain products daily....
View Full Document
- Spring '10
- Dietary Fiber